Trusting, waiting, and following—this is the timeless journey of every individual, including ours.

With a recent loss, it can be so overwhelming. Don't be discouraged! Here are 5 Guideposts for Your First 6 Months

i am so honored to partner with the National Board of Certified Counselors in supporting fellow mental health professionals.

After a long harsh winter, we often welcome the warmth that spring brings. The same neurons in the brain fire when we mentally imagine...

Grief is an emotional wound that needs healing. The same neurons in the brain fire when we mentally imagine something as when we...

I hope this map will bring clarity to your grief journey

COVID-19 is the griever’s perfect storm. Lucy cannot stop picturing her mom in her last moments. Miguel cannot face going to the grocery...

🥇Gold Medal Grief / Hardship Category from Readers Favorite! https://readersfavorite.com/2020-award-contest-winners.htm#restored-3...

When loss causes your current life to be in upheaval and you lose a sense of who you are, it is your memories that will bring you clarity...